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Why Being a "Mouth Breather" Is Bad For You 🤐

We all know how vital is sleep for our health and well-being. But most people overlook one the most important aspects of sleep: Breathing. Chronic mouth breathing has been associated with sleep disturbances, reduced oxygen intake, narrower airways, dryer mouth, bad breath and an increased likelihood of snoring. Simply put, you do NOT want to be a 'Mouth Breather'

50%

of adults are mouth breathers 1

45%

of adults snore throughout the night 2

33%

of americans report having 'poor' sleep 3

The Solution is Simple: Breathe through your nose!

Humans have been designed, destined and have evolved to be breathing through our nose. Nasal breathing is superior to mouth breathing due to its natural filtration, temperature regulation, and increased oxygen absorption. It promotes better respiratory health and overall well-being

Become a nose breather

The Benefits of Nasal Breathing 🤯

Deeper Sleep
Achieve a more restful & uninterrupted sleep ⁴
Better Oxygen Intake
Up to 18% more compared to mouth breathing ⁵
Reduced Snoring
Improved muscle tone which reduces the vibrations that cause snoring ⁶
Improved Oral Health
Combat dry mouth, bad breath and tooth decay ⁷

Your New Habit for Better Sleep

Mouth taping is the easiest and fastest way to ensure you breath through your nose and not through your mouth while sleeping

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Meet Nitric Oxide

Nasal Breathing produces Nitric Oxide (NO). NO acts as a vasodilator, causing blood vessels to expand or widen. This expansion aids in enhancing the flow of oxygen throughout the body, leading to improved circulation of oxygen-rich blood. Additionally, this widening of blood vessels can contribute to a reduction in blood pressure levels ⁸

Your Nasal Microbiome

The nasal microbiome is a diverse group of microorganisms in the nose and sinuses. These microbes play a crucial role in maintaining a healthy environment, influencing resistance to germs and immune responses ⁹

Facial Structure

Breathing through the mouth, particularly during childhood and adolescence*, can impact the anatomy of your face and jaw. Various effects on anatomy have been identified by researchers, leading to alterations in facial appearance. Individuals who consistently breathe through their mouths may exhibit characteristics such as an upper jaw protrusion over the lower jaw, a more noticeable forehead, and a face that appears elongated and narrow. Additionally, the head may seem pushed forward in relation to the shoulders ¹⁰